How to be happy (or at least less sad) Paperback book

Experience the unique and interactive perspective of author and illustrator Lee Crutchley as he delves into the often overlooked subject of managing depression and anxiety. This book is not just a workbook or creative outlet, but also a trusted friend, security blanket, and secret diary. Its pages provide solace, distraction, engagement, a fresh perspective, and the potential for new beginnings for readers of all ages and backgrounds.

-By oliver Burkeman

-160 pages